your workplace health matters

building a psychologically healthy and safe workplace takes time. while there isn’t one right place to start, industry standards are clear: every organization has a responsibility to start somewhere. let our diverse set of mental performance & resiliency courses along with our expertise guide you. leveraging the strengths your organization already has.

-Confidential workplace assessments-

-Psychological health and safety Consultation-

-Ongoing guidance and support


This VIRTUAL course series is designed to meet the needs of busy working professionals.  Each course will highlight a specific topic and provide participants with a range of tools and skills to enhance their MENTAL WELL-BEING, PROFFESIONAL/performance and OVERALL resilience


– Courses can be delivered as stand-alone sessions or as part of an ongoing series on MPR training-

-Leadership specific courses are available upon request-

-Each Course is 50-minutes in duration-

Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis. The MHFA Canada program aims to improve mental health literacy and provide the skills and knowledge to help people better manage potential or developing mental health problems in themselves, a colleague, a family member, or friend. 

Participants will learn how to:

-Recognize signs that a person may be experiencing a decline in their mental well-being or a mental health crisis.-

Have conversations that encourage a person to:

-Talk about their mental well-being-

-Discuss professional and other supports that could help with recovery to improved mental well-being-

-Reach out to these supports-

-Assist in a mental health or substance use crisis situation-

-Check in with one’s own mental well-being and take action as needed-